Vitamin E is a natural antioxidant that can help to prevent hair damage and promote healthy growth. It also helps with scalp health, moisturizing the skin. You will have fewer split ends and fewer dry flaky patches on your scalp. This results in shinier, healthier looking locks.

Vitamin A is a very important nutrient for your skin and hair. It can help you to maintain healthy, radiant skin that looks younger than it actually is. Vitamin A also helps with the growth of new cells, which means more cell turnover, so old, dry cells are replaced by fresh ones.

Zinc is an important mineral for healthy skin. Without it, your body cannot properly absorb vitamins A and D, which are essential nutrients for promoting good health. Zinc also helps with the production of collagen, to give you younger looking skin by keeping up cell reproduction.

Folate is a nutrient that supports healthy skin function. This vitamin, found in many foods including leafy greens and citrus fruits, prevents the buildup of homocysteine (a toxic chemical), which can cause damage to cells and lead to inflammation such as redness or itchiness on our skin's surface.

Biotin is a water-soluble vitamin that plays an important role in healthy skin, hair and nails. It promotes keratin production, which helps strengthen them. Biotin also increases the body's ability to use glucose for energy, and it improves overall metabolism by assisting in breaking down proteins into amino acids, fats into fatty acids, and carbohydrates into sugars or glycogen.

Collagen is an important protein that helps keep skin and nails healthy. It gives strength to the connective tissues of bones, cartilage, tendons, and ligaments as well as teeth and gums. When collagen breaks down or your skin loses its elasticity due to aging, it can cause wrinkles on your face, which makes you look older than you really are.